What’s just as bad as not putting the weight plates back?
I work and work out at my gym and part of what I do is put weight plates away which are left on exercise machines. Members are supposed to put the weights back on the storage trees or designated holders on machines. Some do and some don’t. I joke that we...
In search of a healthy ice cream. Shane Grantham Fitness blog
It’s a chore buying food in the grocery store because of the additives manufacturers put in. If the product has a label, I read it to learn what’s in it. At one point last year I thought I found an ice cream that had healthy ingredients. I ate it for a...
The best group fitness class at Catalyst Fitness(In my opinion)
I’m concerned with the existence of the hardest and most productive group fitness class I take at Catalyst Fitness. It’s called Group Blast and it’s only offered once a week. The other classes vary from seven to two times. It generally has low...
On stage at Zumba. Shane Grantham Fitness blog
One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. It’s a fitness dance class where we move and shake to different songs that Katie our instructor plays. I love it and it helps my cardio vascular system and lower...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss