Spiece Fitness - Shane Grantham's web site

What did we do Wednesday at Spiece Fitness? Fort Wayne Fitness Blog

Wednesday at Spiece, Denise and I did a variety of exercises in the Sports Performance area. These exercises used all the major muscle groups and we didn’t limit the exercises to one group like we sometimes do. Some days we focus on chest or arms, etc. I asked...

I didn’t die. Fort Wayne Fitness Blog

Saturday, my workout partner and I did four group classes at Spiece Fitness starting at 7:10 and ending at 11:00 AM. I’ve never done that many in one day and I didn’t know if I could get through them all without passing away. The first class was spin...

Exercising with the ropes at Spiece with Denise. FWFB

Around the beginning of November, I returned to Spiece Fitness as a member after a two month absence. A long time Spiece member and I discovered we had similar drives and interests in exercise diversity so we began exercising together. Denise is a group class...

It’s good to be home. Fort Wayne Fitness Blog

Ahhhhh… It’s good to be home! I finally re-joined Spiece Fitness after a two month absence last Friday. Previously, I was a member for eight years. What convinced me to return happened on October 28th at Spiece: Participating in three Group launch...

Crossing the group fitness gender barrier. FWFB (Fort Wayne Fitness Blog)

There’s one fitness class I’ve wanted to try for several years; probably since 2009. When I was a member of Spiece Fitness, I would walk by the Zumba class which met Saturday mornings in the Spin Zone. It looked like fun and a good cardio workout, but I...