Spiece Fitness - Shane Grantham's web site

Do you have a workout partner at the gym? Fort Wayne Fitness Blog

Are you a lone wolf in the weight room like me? Or do you workout with someone? Does your spouse/companion work out with you? If you don’t exercise, do they hound you to join them on a regular basis in the gym? I am guilty of this last one with my wife....

Take advantage of a gym’s open house

My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday October 28, 2017 from 7AM to 12 PM. They are offering six MOSSA classes with new music and routines. These classes are available to members and non-members alike and I...

Group Blast class at Spiece Fitness

I used to think group fitness wasn’t for me until a member at Spiece Fitness and I started sharing our workouts. Andy exclusively does group fitness classes- cardio, strength, and flexibility. This contrasted with me who spent the majority of my time in the...

A new exercise chapter begins for me this week – The Y!

Thanks to my wife, I started attending a new gym yesterday: The Jackson R. Lehman Y off of St. Joe Road in Fort Wayne. For eight years previously, I was a member of Spiece Fitness in Fort Wayne and I really miss it and the people there. As I get more familiar with...

Two kinds of people

I’ve wanted to write this article for years when I was a member at Spiece Fitness so I’m finally doing it. This applies to about any gym. Some gyms have background music playing overheard in their exercise areas. This was adequate for me and most of the...