The JRL YMCA and Spiece’s Sport Performance area
(I originally started this article in October 2017 when I was a Y member for two months. I returned to Spiece Fitness in 2018. Today, January 22, 2020, I finally finished the article.) The Jackson R Lehman (JRL)Y facility in Fort Wayne is fairly new and has all new...
You’ll go when you’re ready. Fort Wayne Fitness Blog
Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is usually what work-out we are doing at the time: cardio, strength or a combination. One aspect I added about four years ago is the Group Fitness Classes. I get my...
There are two tracks at Spiece Fitness. Fort Wayne Fitness Blog
My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter of the weight and cardio area. It’s an unofficial track which is longer than the raised track of 9 laps/mile. My favorite place to run or walk is around the...
Yoga and Pilates in one: Group Centergy at Spiece Fitness. Fort Wayne Fitness Blog
Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am) with Nikki instructing, and Group Centergy (10am) with Lisa and Nikki leading us. I take Group Centergy two or three times a week to improve my physical flexibility and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss