Catalyst Fitness - Shane Grantham's web site

I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog

I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the TRX bands hanging off the heavy-bag yardarm. A half Bosu ball was also used for the feet. You would perform a push-up balancing your hands on the TRX band handles while...

Job Security is a messy gym

One of the things I do for Catalyst Fitness is pick up and straighten the weight rooms and cardio rooms. We have three cable machines with multiple stations and each station needs a handle attachment. Some are ropes, some are straight bars, some are curved bars. ...

Linear Hack Squat repair and headaches

This morning at the gym where I exercise and work I was picking up and straitening the Main weight room. I came accross the middle part where the three leg machines sit. When I got to the Linear Hack Squat’ there was something in a pile by the foot rest. It...

It was a neat night working at Catalyst Fitness Tuesday!

Weeknights you will find me at Catalyst Fitness NE doing all kinds of things as the Member Liaison. One of them was helping Bailey troubleshoot a Precor EFX Elliptical cardio machine with my VOM(Volt Ohm Miliamp meter). The machine’s incline ramp won’t...

Where is the curved cable bar? Shane Grantham Fitness Blog

I work during prime time at Catalyst Fitness NE during the weeknights. One of the things I do is straighten the weight rooms and hang up cable attachments on our stands. Tonight being a Monday we had wall-wall people in the weight rooms. One of our members was...