Real Men do Zumba! (that’s what Nikki says) Fort Wayne Fitness Blog
On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in the weight room like I am during the week, but in Group Fitness classes. We are very lucky to have the quality and quantity of fitness classes at Spiece. Our instructors...
Class conflict. Fort Wayne Fitness Blog
Spiece Fitness has a benefit that some people don’t know exists and that is group fitness classes. Your gym may offer the same benefit – I know the Y does in Fort Wayne. They are offered mornings and evenings and weekends. On Saturday mornings at Spiece...
Saturday mornings. Fort Wayne Fitness Blog
Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined Spiece Fitness and started working out by myself in the weight room. Five years ago a personal trainer who was a Spiece member asked me to work out with them. For five...
I love Zumba at Spiece Fitness. Fort Wayne Fitness Blog
Yes I admit it- I love Zumba. I’ve wanted to do it for years at Spiece Fitness, but I heard only women took the class. I was afraid the guys in the weight room would see me going in or leaving. Yes it’s silly, but that was my thinking. I took a few Zumba...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss