Grain-free bread. Shane Grantham Fitness blog
I grew up with wheat bread part of my food as part of an Indiana family. About 15 years ago I...
Read More
Author: Shane Grantham
I miss you Pizza. Fort Wayne Fitness Blog
On Friday nights my wife and I would have a medium frozen pizza for dinner. This went on for 15...
Read More“It would be nice if someone tightened every fastener on every piece of exercise equipment”
I work and workout at Catalyst Fitness which is a locally-owned exercise facility in Fort Wayne, Indiana USA. As the Member Liaison one of the things I do is equipment maintenance. We have hundreds of pieces of exercise...
Read More
I thought I knew why it leaned. Fort Wayne Gym Employee
Last week an email was received from Catalyst Fitness, my gym. I exercise and work there. One of...
Read More
It’s repaired now. Life Fitness Leg curl/ extension machine
Two weeks ago a Catalyst member showed me something on one of our exercise machines. This unit is...
Read More
Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss