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I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog

I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...

My strength and conditioning routine involves working one body part per day over five or six...

One of the things I do for Catalyst Fitness is pick up and straighten the weight rooms and cardio...

This morning at the gym where I exercise and work I was picking up and straitening the Main weight...

Posted by Shane Grantham | Sep 14, 2023 | Exercise, Shoulders | 0 |

I work and work-out at a local gym called Catalyst Fitness. We had a nice Military(shoulder press)...