Why is my bench press weight dropping?
One of my chest/Pectoral exercises I do is the flat bench press. You do these on a special bench while lying flat on your back. A barbell rests on two supports over your chest. The barbell is lifted off the stands and lowered to your chest and then back up again....
Things still slip by me. Label reading
Any food item or nutrition product has an ingredient label on the container. I read these whenever I purchase something in a store. I avoid dangerous ingredients as in aspartame and maladexin. This week I was comparing some of the vitamins I take nd was suprprised...
Working the back in the Paramount room. Shane
I strength train about five days a week and Wednesdays are back days. I try to do different machines and exercises each time. This time I used the row machine upstairs in the Paramount room. I call it a room but it’s an area without walls at the end of the...
We used to have some nice shoulder equipment
One of the areas my gym is lacking is in the shoulder muscle category. When I first joined Catalyst Fitness, there was a nautilus side lateral raise machine, an overheard press, and a great seated military press (shoulder Press) free weight bench stand. Sadly, they...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss