I don’t want to do that again. Shane Grantham Fitness Blog
In early August my back started hurting one night and got steadily worse over the next two days. It got so bad I went to an orthopedic clinic, they prescribed muscle relaxers and something else I forgot about. I thought I hurt my back doing Deadlifts at my gym days...
I thought this would work. The Precor EFX cardio machine.
Besides being a member I’m also the Member Liaison at Catalyst Fitness. Some of the things I do is equipment inspection and repair. A few weeks ago, I took out the motor on a Precor cardio machine for repair. Last Wednesday, the repaired motor arrived. The...
A Zumba milestone for myself. Shane Grantham Fitness Blog
For the last maybe five years I have been taking Zumba at Spiece Fitness and Catalyst Fitness. Zumba is a Group Fitness class where you do dance routines following your instructor to all kinds of upbeat music. The instructor does the routine in the front of us so we...
Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog
One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it weekly for years and it’s helped me in many ways like my cardio and lateral movement. In my opinion, it’s the most beneficial class we offer, yet it’s...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss