Author: Shane Grantham

Is three possible and a Martial Arts session too? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 2, 2022 | Group Blast, Group Classes, Group Fitness, Gyms | 0 |

Tomorrow is Group Fitness day for me at Catalyst Fitness in Northeast Fort Wayne, IN USA. The...

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So why did I leave Spiece Fitness? Shane Grantham Fitness blog

Posted by Shane Grantham | Nov 29, 2022 | Catalyst Fitness, Gyms, Heavy Bags, Spiece Fitness | 0 |

I left Spiece Fitness after about 12 years of continuous membership. People are probably...

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Changing it up. When do you exercise?

Posted by Shane Grantham | Nov 26, 2022 | Catalyst Fitness, Exercise, Fitness facilities | 0 |

For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial...

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Tuesday evenings are Group Blast nights

Posted by Shane Grantham | Nov 8, 2022 | Cardio, Fitness facilities, Group Blast, Group Fitness, Legs | 0 |

If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at...

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3 in 5! Group Blast Fitness class

Posted by Shane Grantham | Oct 28, 2022 | Group Blast | 0 |

One of the ways I stay fast and lean for martial arts is the Group Fitness class called Group...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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