Saturday morning Group Fitness Classes
Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on Saturdays at the NE location. Group Fitness classes have been part of my life since 2016. They’ve made exercising fun and improved my physical condition....
Yes I CAN do four fitness classes in a row at Catalyst Fitness!
Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays it’s only strength and conditioning with weights, machines and body weight exercises. There are six different group fitness classes offered on Saturdays now. Today was...
Can I do FOUR (4) in a row? Shane Grantham Fitness Blog
Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a Centergy class on Saturdays at 9am. This starts December 10 which is tomorrow. Centergy is a class I take at least twice a week and Saturday works for me since I’m...
Tired of doing cardiovascular exercise by yourself? I have a FUN option
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same way. They were done sporadically and definitely not as often as my upper body. Cardio exercise felt boring and mundane probably because all I knew was running and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss