Shane Grantham - Shane Grantham's web site

Spiece Fitness Heavy Bags. Fort Wayne Fitness Blog

Spiece Fitness has got to be the best gym around. It has everything I need to stay in Shape:...

I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and...

On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I...

Posted by Shane Grantham | Mar 30, 2021 | corn, Food, grains, Health, wheat | 0 |

Around 2004 I discovered two television health shows on a Lima, OH station. They were called Your...

Posted by Shane Grantham | Mar 29, 2021 | Water, winter | 0 |

I keep water containers in my car to stay hydrated after workouts. The last couple of winters have...