Two is better than one. Fort Wayne Fitness blog
If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll work up a sweat quickly depending on how much you move around the bag. I do front, round, side and step-behind side kicks on them. Today I didn’t punch at all because...
Multi-Grip bar at the gym. Fort Wayne Fitness Blog
There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the members explained it to me and I use it now for chest and shoulder workouts. I like it because it offers a vertical hand grip instead of the horizontal grip on barbells....
I’m going Rogue. Back strength training
A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the USA company Rogue Fitness. It’s a huge, 500-lb piece called the Donkey. I do hyper-extensions for my lower back and the spinal erectors along of my back. The...
Guest post from DIYogi in the United Kingdom on Meditation
We take time to clean our rooms, desks, e-mails and schedules – yet we often overlook cleaning the most valuable tool we have – our minds. When it comes to meditation, getting started is the hardest part – just like with any new habit. What’s very helpful is...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss