Punching and kicking a heavy bag for fitness
I was the typical gym member for many years doing free weights, strength machines and running on the track. At […]
A food storage tragedy. Fort Wayne Fitness Blog
I carry food in my car so when I get hungry during the day I don’t stop at fast-food restaurants. […]
I’ve stopped wearing a mask – thanks Dan Surface!
I listen and watch a lot of alternative media and and I feel the lockdown and mask-wearing are unnecessary. The […]