After 35 years It’s time to throw you away
Before I was married I bought some food storage containers at a local store, Phar Mor. There were about 7 or 8 in the set and they were Rubbermaid brand and made of plastic. I used them extensively to store food in the refrigerator and my wife used them as well. ...
I finally asked. Shane Grantham Fitness Blog
What I eat and drink has a big part on my health. I used to eat in restaurants more than I do now. One of my favorite ones was an Asian restaurant in Georgetown Square Shopping center. For many years I have eaten there and gotten take-out dinners. Lately,...
Heavy-bag stand problem. Shane Grantham Fitness Blog
One day this month I was in the Catalyst Fitness Turf room and started kicking the Heavybag. It’s not meant for heavy martial arts workouts because the stand supports are too close to the bag. I noticed there were three 45-lb plates on both floor supports and...
I found healthy Potato chips
One of my favorite foods has always been potato chips. I love the greasy, salty taste and started eating them as a child. As I got older I heard different things about their healthiness and some were bad. As an adult I avoid them because of the oils they are...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss