You’ll go when you’re ready. Fort Wayne Fitness Blog
Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is usually what work-out we are doing at the time: cardio, strength or a combination. One aspect I added about four years ago is the Group Fitness Classes. I get my...
Are you tired of exercising by yourself? Fort Wayne Fitness Blog
Saturday was the launch of a new Group Blast fitness class release at my gym, Spiece Fitness in Fort Wayne, Indiana. Spiece has several group fitness classes offered seven days a week and they are a terrific way to exercise with others. Your Spiece membership...
There are two tracks at Spiece Fitness. Fort Wayne Fitness Blog
My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter of the weight and cardio area. It’s an unofficial track which is longer than the raised track of 9 laps/mile. My favorite place to run or walk is around the...
I love Zumba at Spiece Fitness. Fort Wayne Fitness Blog
Yes I admit it- I love Zumba. I’ve wanted to do it for years at Spiece Fitness, but I heard only women took the class. I was afraid the guys in the weight room would see me going in or leaving. Yes it’s silly, but that was my thinking. I took a few Zumba...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss