My favorite cardiovacular activity at Spiece Fitness. Fort Wayne Fitness Blog
Cardiovascular training used to be a chore for me – I preferred to weight train at Spiece...
Read MorePosted by Shane Grantham | Jan 3, 2018 | Cardio, Spiece Fitness | 0 |
Cardiovascular training used to be a chore for me – I preferred to weight train at Spiece...
Read MorePosted by Shane Grantham | Nov 3, 2017 | Cardio, Health, Spiece Fitness, the Y | 0 |
Moving from the immense Spiece Fitness gym to the much smaller (Jackson R. Lehman) JRL Y was a big...
Read MorePosted by Shane Grantham | Oct 30, 2017 | Cardio, Exercise, Group Classes, Spiece Fitness, the Y, Zumba | 0 |
There’s one fitness class I’ve wanted to try for several years; probably since 2009....
Read MoreFor the last three Saturday mornings, I have attended the Insanity class at the JRL Y in Fort...
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