Category: Catalyst Fitness

Yes I CAN do four fitness classes in a row at Catalyst Fitness!

Posted by Shane Grantham | Dec 10, 2022 | Cardio, Catalyst Fitness, Yoga, Zumba | 0 |

Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays...

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Tired of doing cardiovascular exercise by yourself? I have a FUN option

Posted by Shane Grantham | Dec 6, 2022 | Cardio, Catalyst Fitness, Legs | 0 |

When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same...

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So why did I leave Spiece Fitness? Shane Grantham Fitness blog

Posted by Shane Grantham | Nov 29, 2022 | Catalyst Fitness, Gyms, Heavy Bags, Spiece Fitness | 0 |

I left Spiece Fitness after about 12 years of continuous membership. People are probably...

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Changing it up. When do you exercise?

Posted by Shane Grantham | Nov 26, 2022 | Catalyst Fitness, Exercise, Fitness facilities | 0 |

For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial...

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Want an early morning workout? Get with Milinda at Catalyst Fitness NE!

Posted by Shane Grantham | Oct 15, 2022 | Catalyst Fitness, Group Centergy, Group Classes, Group Fitness | 0 |

If you are an early riser and want a fabulous way to start your day, then check out...

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Squats at Spiece Fitness

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