Catalyst Fitness - Shane Grantham's web site

Yes I CAN do four fitness classes in a row at Catalyst Fitness!

Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays it’s only strength and conditioning with weights, machines and body weight exercises. There are six different group fitness classes offered on Saturdays now. Today was...

Tired of doing cardiovascular exercise by yourself? I have a FUN option

When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same way. They were done sporadically and definitely not as often as my upper body. Cardio exercise felt boring and mundane probably because all I knew was running and...

So why did I leave Spiece Fitness? Shane Grantham Fitness blog

I left Spiece Fitness after about 12 years of continuous membership. People are probably wondering why I left so I’m going to go over some of the reasons. Once the new owners took over things went downhill fast. This was around mid-2021 I believe. They started...

Changing it up. When do you exercise?

For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial Arts at another facility and it was convenient to continue at Catalyst afterward around 0800. Something changed around mid October 2022 and Martial Arts ceased...

Want an early morning workout? Get with Milinda at Catalyst Fitness NE!

If you are an early riser and want a fabulous way to start your day, then check out Catalyst’s weekday morning group classes. Milinda instructs a group fitness class Monday through Friday. Monday and Wednesday is Group Power. Tuesday and Thursday is Group...