Category: Exercise

Love that Multibar for strength training. Shane Grantham Fitness Blog

Posted by Shane Grantham | Mar 8, 2022 | Chest, Exercise, Gyms, Multibar | 0 |

I’ve learned to vary my workouts with different exercises and different bars in my weight...

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My martial arts cardio workout at the gym

Posted by Shane Grantham | Mar 7, 2022 | Basches Martial Arts, Cardio, Exercise, Spiece Fitness | 0 |

I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. ...

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I got to swim this week! Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 26, 2022 | Exercise, Swimming | 0 |

I’ve been on vacation this week in the southern USA where it’s been in the 80’s....

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Spiece Fitness, you need me. Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 24, 2022 | Exercise, Group Fitness, Spiece Fitness, Weights | 0 |

One of the things lacking at my gym in the mornings is an employee watching the weight room and...

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Time to rest. Fort Wayne Fitness Blog

Posted by Shane Grantham | Dec 11, 2021 | elbow, Exercise, Martial Arts, Weights | 0 |

I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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