My martial arts cardio workout at the gym
I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. ...
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Category: Exercise
I got to swim this week! Fort Wayne Fitness Blog
I’ve been on vacation this week in the southern USA where it’s been in the 80’s....
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Spiece Fitness, you need me. Fort Wayne Fitness Blog
One of the things lacking at my gym in the mornings is an employee watching the weight room and...
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Time to rest. Fort Wayne Fitness Blog
I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are...
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The Spiece Fitness locker-rooms are open! Fort Wayne Fitness Blog
Today was the first time since August 2021 that the Spiece locker-rooms were open. They did a...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss