Category: Exercise

How many Martial Arts uniforms do I need?

Posted by Shane Grantham | Aug 2, 2021 | Basches Martial Arts, Exercise, Jiu-Jitsu, Martial Arts, Taekwondo | 0 |

In Early 2015 my Martial Arts journey began in the beginner’s white TaeKwonDo uniform. A...

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Multi-Grip bar at the gym. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jul 9, 2021 | Chest, Exercise, Strength | 0 |

There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...

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Can we move the Spiece Fitness heavy bags back where they were? Fort Wayne Fitness Blog

Posted by Shane Grantham | May 19, 2021 | Exercise, Heavy Bags, Martial Arts, Spiece Fitness | 0 |

I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and...

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Wednesdays are back day. Fort Wayne Fitness Blog

Posted by Shane Grantham | Dec 23, 2020 | Back, Exercise, Gyms, Spiece Fitness | 0 |

I’ve gravitated to a strength-training routine where one body part is done per day –...

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How’s that Stay-at-home order going?

Posted by Shane Grantham | Apr 3, 2020 | Basches Martial Arts, business, Exercise, Plandemic, Politics, Spiece Fitness | 0 |

Since early March 2020 my life has changed drastically for the worse and you may be able to...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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