Multi-Grip bar at the gym. Fort Wayne Fitness Blog
There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the members explained it to me and I use it now for chest and shoulder workouts. I like it because it offers a vertical hand grip instead of the horizontal grip on barbells....
Can we move the Spiece Fitness heavy bags back where they were? Fort Wayne Fitness Blog
I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and punch a heavy bag hanging from the ceiling. A heavy bag is usually cylindrical and filled with sand, sawdust or rags. I practice full-force on them with punches and...
Wednesdays are back day. Fort Wayne Fitness Blog
I’ve gravitated to a strength-training routine where one body part is done per day – but not every day. Mondays -chest; Tuesdays-Shoulders/traps; Wednesday-back; Thursdays- Arms. Legs get done during Group Blast Fitness class on Wednesdays and/or...
How’s that Stay-at-home order going?
Since early March 2020 my life has changed drastically for the worse and you may be able to relate. It isn’t because of the virus as you might imagine, but the reactions of our elected officials like the President and our state Governor. They are spreading...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss