Category: Exercise

Multi-Grip bar at the gym. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jul 9, 2021 | Chest, Exercise, Strength | 0 |

There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...

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Can we move the Spiece Fitness heavy bags back where they were? Fort Wayne Fitness Blog

Posted by Shane Grantham | May 19, 2021 | Exercise, Heavy Bags, Martial Arts, Spiece Fitness | 0 |

I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and...

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Wednesdays are back day. Fort Wayne Fitness Blog

Posted by Shane Grantham | Dec 23, 2020 | Back, Exercise, Gyms, Spiece Fitness | 0 |

I’ve gravitated to a strength-training routine where one body part is done per day –...

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How’s that Stay-at-home order going?

Posted by Shane Grantham | Apr 3, 2020 | Basches Martial Arts, business, Exercise, Plandemic, Politics, Spiece Fitness | 0 |

Since early March 2020 my life has changed drastically for the worse and you may be able to...

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Back Training Spiece Fitness

Posted by Shane Grantham | Mar 28, 2020 | Exercise, Health, Spiece Fitness | 0 |

I’ve lifted weights for several years and really like the variety of equipment at Spiece...

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Squats at Spiece Fitness

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