The JRL YMCA and Spiece’s Sport Performance area
(I originally started this article in October 2017 when I was a Y member for two months. I returned to Spiece Fitness in 2018. Today, January 22, 2020, I finally finished the article.) The Jackson R Lehman (JRL)Y facility in Fort Wayne is fairly new and has all new...
You’ll go when you’re ready. Fort Wayne Fitness Blog
Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is usually what work-out we are doing at the time: cardio, strength or a combination. One aspect I added about four years ago is the Group Fitness Classes. I get my...
Your parent’s aren’t here! Fort Wayne fitness blog
I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a week. It’s been a great place to get my strength conditioning in with a huge variety of equipment available to us members. There are free weights, weight machines...
Variety is the Spice of Spiece. Fort Wayne Fitness blog
Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day. Leg day means I’ll be doing weights and strength training for the lower body and lucky for me I was at the best gym in the area. Sometimes, I forget how lucky I am to have a...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss