Category: Exercise

The JRL YMCA and Spiece’s Sport Performance area

Posted by Shane Grantham | Jan 22, 2020 | Exercise, Spiece Fitness, the Y | 0 |

(I originally started this article in October 2017 when I was a Y member for two months. I...

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You’ll go when you’re ready. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 20, 2020 | Cardio, Exercise, Group Blast, Group Centergy, Group Classes, Health, Spiece Fitness | 0 |

Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is...

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Your parent’s aren’t here! Fort Wayne fitness blog

Posted by Shane Grantham | Dec 7, 2019 | Exercise, Spiece Fitness | 0 |

I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a...

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Variety is the Spice of Spiece. Fort Wayne Fitness blog

Posted by Shane Grantham | Nov 22, 2019 | Exercise, Legs | 0 |

Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day. Leg day...

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“I’d like to use the weight room, but I’m afraid I might do a machine wrong.”

Posted by Shane Grantham | Aug 10, 2019 | Exercise, Spiece Fitness | 0 |

I was talking to a fellow group class member at Spiece Fitness this week about exercising at...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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