4 Ways Seniors Can Take Charge of Their Mental and Physical Health
Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an accomplishment. This is especially true […]
Food
What do you eat? Fort Wayne Fitness Blog. Part 1
People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial Arts where I exercise […]
How can I be so un-American in the morning?
Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as 0615 two […]