Why am I in pain on Saturday afternoon?
For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and my lower body is in pain. It turns out I do a lot of exercise Saturday morning. The exercise day starts at 500AM with Jiu-Jitsu at Basches Martial Arts and runs till 630....
Why can’t I get people to Group Blast? Shane Grantham Fitness Blog
I’ve been on a mission at Catalyst Fitness to get more members and visitors to take group fitness classes. As far as I can tell the classes have only been offered for about two years or less. Maybe it’s going to take people a while to understand how...
I recently went from one to two. Shane Grantham fitness blog
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. That’s what the instructors suggested so I followed their advice. There were two women who were taller and I think they used two. When I started Group Blast at...
Saturday morning Group Fitness Classes
Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on Saturdays at the NE location. Group Fitness classes have been part of my life since 2016. They’ve made exercising fun and improved my physical condition....Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss