Category: Group Blast

Blasting today! Spiece Fitness Group Fitness class

Posted by Shane Grantham | Feb 18, 2022 | Cardio, Group Blast, Group Classes, Legs | 0 |

I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking...

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Spiece Fitness Group Fitness Classes are wonderful

Posted by Shane Grantham | Apr 18, 2021 | Group Blast, Group Centergy, Group Classes, Health | 0 |

On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I...

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Is Group Blast and martial arts enough for my legs?

Posted by Shane Grantham | Aug 16, 2020 | Basches Martial Arts, Group Blast, Spiece Fitness | 0 |

I do different things for physical fitness including weight lifting, martial arts and group...

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Real Men do Zumba! (that’s what Nikki says) Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 22, 2020 | Group Blast, Gyms, Spiece Fitness, Zumba | 0 |

On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in...

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You’ll go when you’re ready. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 20, 2020 | Cardio, Exercise, Group Blast, Group Centergy, Group Classes, Health, Spiece Fitness | 0 |

Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is...

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