Spiece Fitness Group Fitness Classes are wonderful
On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I take Group Blast Wednesdays and Saturdays and Group Centergy Tuesdays and Thursdays. Group Blast is cardio and legs and it has helped my Takwondo and JiuJitsu Martial...
Is Group Blast and martial arts enough for my legs?
I do different things for physical fitness including weight lifting, martial arts and group fitness classes. One of my muscle groups I don’t do direct strength training any more is my legs. I used to have a leg day for weight training , but between Takwondo and...
Real Men do Zumba! (that’s what Nikki says) Fort Wayne Fitness Blog
On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in the weight room like I am during the week, but in Group Fitness classes. We are very lucky to have the quality and quantity of fitness classes at Spiece. Our instructors...
You’ll go when you’re ready. Fort Wayne Fitness Blog
Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is usually what work-out we are doing at the time: cardio, strength or a combination. One aspect I added about four years ago is the Group Fitness Classes. I get my...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss