Why am I in pain on Saturday afternoon?
For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and my lower body is in pain. It turns out I do a lot of exercise Saturday morning. The exercise day starts at 500AM with Jiu-Jitsu at Basches Martial Arts and runs till 630....
Saturday morning Group Fitness Classes
Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on Saturdays at the NE location. Group Fitness classes have been part of my life since 2016. They’ve made exercising fun and improved my physical condition....
Can I do FOUR (4) in a row? Shane Grantham Fitness Blog
Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a Centergy class on Saturdays at 9am. This starts December 10 which is tomorrow. Centergy is a class I take at least twice a week and Saturday works for me since I’m...
Is three possible and a Martial Arts session too? Shane Grantham Fitness Blog
Tomorrow is Group Fitness day for me at Catalyst Fitness in Northeast Fort Wayne, IN USA. The classes are free with my membership and everyone pays the same rate. My last fitness facility changed their rates and I would pay extra for classes. My first class is Group...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss