It’s good to be back in Centergy class. Shane Grantham Fitness blog
This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the Mosa Move group fitness family. I did it for years at Spiece Fitness and it was good to get back in the Yoga/Pilates groove. This was my first Centergy class at Catalyst...
Blasting today! Spiece Fitness Group Fitness class
I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking Group Active this morning. I looked for a schedule in my gym bag because I didn’t know if it was 0900 or 0915. I walked up front and and grabbed this weeks paper...
I’ve been absent from Group Centergy Class at Spiece
I do alot of physical fitness compared to most people who aren’t professional athletes. I do Tae-Kwon-Do and Jiu-Jitsu at Basches Martial Arts. Strength and conditioning with Weights is done at Spiece Fitness. And I also do Group fitness classes at Spiece...
Spiece Fitness Group Fitness Classes are wonderful
On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I take Group Blast Wednesdays and Saturdays and Group Centergy Tuesdays and Thursdays. Group Blast is cardio and legs and it has helped my Takwondo and JiuJitsu Martial...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss