Catalyst Fitness - Shane Grantham's web site

I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog

I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the TRX bands hanging off the heavy-bag yardarm. A half Bosu ball was also used for the feet. You would perform a push-up balancing your hands on the TRX band handles while...

I like working the arms at Catalyst Fitness

My strength and conditioning routine involves working one body part per day over five or six days. Fridays are usually arms where I work the Biceps, Triceps and forearms. I try and perform barbell/ dumbbell exercises, cable machine exercises and routines on the...

I thought this would work. The Precor EFX cardio machine.

Besides being a member I’m also the Member Liaison at Catalyst Fitness. Some of the things I do is equipment inspection and repair. A few weeks ago, I took out the motor on a Precor cardio machine for repair. Last Wednesday, the repaired motor arrived. The...

A Zumba milestone for myself. Shane Grantham Fitness Blog

For the last maybe five years I have been taking Zumba at Spiece Fitness and Catalyst Fitness. Zumba is a Group Fitness class where you do dance routines following your instructor to all kinds of upbeat music. The instructor does the routine in the front of us so we...

Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog

One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it weekly for years and it’s helped me in many ways like my cardio and lateral movement. In my opinion, it’s the most beneficial class we offer, yet it’s...