Catalyst Fitness - Shane Grantham's web site

Join Mark Kohlhorst for Cycling class at Catalyst Fitness!

Members at Catalyst Fitness NE on Trier Road are very fortunate to have Group Fitness classes available. One of them is Cycle class held upstairs in the classroom right off the track. Because that is where the bikes are located. I’ve taken it and it gives me a...

What did I do Saturday morning? Shane Grantham Fitness Blog

For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s working out with others. Yesterday It started with 0500 Jiu-Jitsu at Basches with three other guys. Jiu-Jitsu works the entire body and takes place on a mat. I didn’t...

Now we have Zumba at Catalyst Fitness! Shane Grantham Fitness blog

Group Fitness classes are my cardiovascular training vehicles and they are more fun than machines, walking or running. My favorite group fitness class is probably Zumba followed by Group Blast. Both have modern, high-energy music and enthusiastic instructors. Zumba...

Could I do Group Blast barefoot? Shane Grantham Fitness blog

(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare feet I’ve seen my feet become strong and tough. This includes the soles of my feet and I used to walk the dog barefoot on the pavement to keep them tough. Group...

Cardio and legs in one class – Group Blast baby!

My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me at Catalyst Fitness in Group Blast. Our instructor today was Desiree who did the April 2022 release. It’s a challenging class with great results if you go to at...