Fort Wayne Fitness Blog - Shane Grantham's web site

I got to swim this week! Fort Wayne Fitness Blog

I’ve been on vacation this week in the southern USA where it’s been in the 80’s. Luckily, there is a swimming pool nearby and I’ve been able to swim laps and do my water walking. When Spiece Fitness had a pool, I swam every couple of days as...

Spiece Fitness, you need me. Fort Wayne Fitness Blog

One of the things lacking at my gym in the mornings is an employee watching the weight room and helping the members. Maybe a member can’t find the abdominal machines in the new area or wants to know how the Jacob’s ladder operates. They may need to know...

Blasting today! Spiece Fitness Group Fitness class

I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking Group Active this morning. I looked for a schedule in my gym bag because I didn’t know if it was 0900 or 0915. I walked up front and and grabbed this weeks paper...

Balance and Flexibility at Spiece Fitness

Group Fitness classes have helped my physical fitness over the last four years. One of them is Group Centergy which uses Pilates and Yoga in a fun environment with music and encouraging instructors. It’s helped me with my flexibility, balance and my back...

I like crunchy snacks.

I like crunchy, salty snacks like chips and crackers. White potatoes and grains are avoided because humans are not meant to eat them and they cause all sorts of health issues. When I eat them, I get congested in my sinuses and don’t really feel right. I read...