Fort Wayne Fitness Blog - Shane Grantham's web site

Two is better than one. Fort Wayne Fitness blog

If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll work up a sweat quickly depending on how much you move around the bag. I do front, round, side and step-behind side kicks on them. Today I didn’t punch at all because...

I’m going Rogue. Back strength training

A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the USA company Rogue Fitness. It’s a huge, 500-lb piece called the Donkey. I do hyper-extensions for my lower back and the spinal erectors along of my back. The...

Don’t forget your ground game. Fort Wayne Fitness Blog

I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing martial art which uses kicks and punches for defense. For the last four years I’ve been training with Sensei Basche in the mornings. We spar one on one or do...

Heavybag workout

Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same time. I’m fortunate to be able to use the heavybags at Basches Martial Arts, Spiece Fitness and the one in my back yard. Sometimes I add elbows and knees along...

I’m trying to avoid grains. Fort Wayne fitness blog

Around 2004 I discovered two television health shows on a Lima, OH station. They were called Your Health and Know the Cause. One was hosted by Holistic medical Doctor, Dr. Richard Becker and his wife, The other is hosted by Doug Kaufman who studies fungal disorders...