Spiece Fitness – You really messed up. Shane Grantham Fitness Blog
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area extensively. They closed the pools, filled them in and moved most of equipment to the same area. I’m not blaming them for closing the pools – it was...
Arm day with the multibar. Shane Grantham Fitness blog
About ten years ago I worked out with a friend who also was a certified personal trainer. Instead of thinking I knew more than her I started doing her workouts and through mine away. We did one body part per day and I still do this workout structure today and really...
Where are you Sharwoods Indian Puppodums? Shane Grantham fitness blog
I’m always looking for food without grains in them and in 2017 I found something unique. I was driving by an industrial area of New Haven after a networking group. A new surplus store had opened in a warehouse and I ventured in to see what they had. Many food...
Hello Catalyst Fitness. Shane Grantham fitness blog
Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a two-month pass and I took advantage of it. Amy at the front desk signed me up quickly and got me going with a tour of the facility. Their setup is different than what...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss