Cardio - Shane Grantham's web site

Group Blast is coming to Catalyst Fitness starting in July 2022!

I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At my previous gym I was talking to someone in the locker-room around 2016. They told me about the group fitness classes they took and then I knew why I never saw them in...

Do I even need a gym? Shane Grantham Fitness Blog

(I started this article March 25, 2022). March 31st is my last day at my current gym. I won’t be renewing for various reasons and my previous articles address this if you want to read them. I’m still doing Martial Arts in the mornings so I’m...

My martial arts cardio workout at the gym

I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. There’s one at Basches and one at Spiece Fitness. They hang from the ceiling or from a support arm mounted on a wall. They allow me to kick and punch hard as I want and not...

Blasting today! Spiece Fitness Group Fitness class

I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking Group Active this morning. I looked for a schedule in my gym bag because I didn’t know if it was 0900 or 0915. I walked up front and and grabbed this weeks paper...

Two is better than one. Fort Wayne Fitness blog

If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll work up a sweat quickly depending on how much you move around the bag. I do front, round, side and step-behind side kicks on them. Today I didn’t punch at all because...