Deltoids and Trapezius day. Shane Grantham Fitness Blog
For several years I have used the one body part per day approach to strength and conditioning. Around 2013-2014 I started exercising with a workout partner who really knew her stuff. Up until then I think I did a mixed body part workout five days a week. I really...
Make that three. Shane Grantham Fitness Blog
Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed up, stretched and then did Jiu-Jitsu and ground and pound with each other until 0630. My next stop was Catalyst Fitness for launch of Group Blast, a Mossa program. ...
I’ve been driving by here for over 40 years! Shane Grantham fitness blog
June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a three month stint at the Y in 2019 or 2018 where I got a pretty good feel for their JRL facility. Refer to previous articles for this journey. Now I’m at Catalyst...
They do have a forearm roller! Catalyst Fitness
One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm roller for the hands and forearms. It’s held in both hands and a weight plate is clipped to the rope connected to the middle of the handle. Using your hands the round...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss