Group Fitness - Shane Grantham's web site

Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog

One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it weekly for years and it’s helped me in many ways like my cardio and lateral movement. In my opinion, it’s the most beneficial class we offer, yet it’s...

Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog

Something I’ve wanted for several years has finally happened!. I’m working in the fitness industry! It didn’t happen overnight – it took many years of being a gym member at four different fitness centers and writing articles on my two web...

I’m switching my workout days. Thursdays with Fridays

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs. Saturday mornings I usually do Group Blast and Zumba Saturday and they are heavy on legs and the lower body. So why do I do legs in the...

Why can’t I get people to Group Blast? Shane Grantham Fitness Blog

I’ve been on a mission at Catalyst Fitness to get more members and visitors to take group fitness classes. As far as I can tell the classes have only been offered for about two years or less. Maybe it’s going to take people a while to understand how...

I recently went from one to two. Shane Grantham fitness blog

For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. That’s what the instructors suggested so I followed their advice. There were two women who were taller and I think they used two. When I started Group Blast at...