Legs - Shane Grantham's web site

Linear Hack Squat repair and headaches

This morning at the gym where I exercise and work I was picking up and straitening the Main weight room. I came accross the middle part where the three leg machines sit. When I got to the Linear Hack Squat’ there was something in a pile by the foot rest. It...

Should I do leg exercises with weights again? Fort Wayne fitness blog

Since around 2017 I took Fridays off from weights after lifting upper body Monday through Thursday. Friday used to be leg day when I worked out with a workout partner in 2013. From 2013 to about 2017 I did legs at Spiece Fitness using some of the exercises from Kit,...

I’m switching my workout days. Thursdays with Fridays

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs. Saturday mornings I usually do Group Blast and Zumba Saturday and they are heavy on legs and the lower body. So why do I do legs in the...

I recently went from one to two. Shane Grantham fitness blog

For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. That’s what the instructors suggested so I followed their advice. There were two women who were taller and I think they used two. When I started Group Blast at...

Tired of doing cardiovascular exercise by yourself? I have a FUN option

When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same way. They were done sporadically and definitely not as often as my upper body. Cardio exercise felt boring and mundane probably because all I knew was running and...