Tuesday evenings are Group Blast nights
If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at 530PM you need to be at Catalyst Fitness. Desiree leads our class and does a fantastic job motivating and encouraging the team. This is my main cardio activity and...
My physical therapy session is tonight and you should join me!
Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst Fitness NE in Fort Wayne. It’s a Yoga/Pilates fitness class that has cobras, up dogs, planks and all the usual Yoga moves in it. I call it my physical therapy because...
What did I do Saturday morning? Shane Grantham Fitness Blog
For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s working out with others. Yesterday It started with 0500 Jiu-Jitsu at Basches with three other guys. Jiu-Jitsu works the entire body and takes place on a mat. I didn’t...
Could I do Group Blast barefoot? Shane Grantham Fitness blog
(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare feet I’ve seen my feet become strong and tough. This includes the soles of my feet and I used to walk the dog barefoot on the pavement to keep them tough. Group...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss