September, 2024 - Shane Grantham's web site

The new chest-supported, T-bar row machine. Shane Grantham Fitness Blog

Posted by Shane Grantham | Sep 28, 2024 | Health | 0 |

About a month ago a group of guys broke the T-bar row machine at my gym. What I heard was they...

Posted by Shane Grantham | Sep 21, 2024 | Health | 0 |

My preferred vitamin is from infowars store and sometimes it’s unavailable. One time in...

Posted by Shane Grantham | Sep 17, 2024 | Health | 0 |

I work and work out at my gym and part of what I do is put weight plates away which are left on...

Posted by Shane Grantham | Sep 14, 2024 | Health | 0 |

Part of my crusade to stay fit is watching out for dangerous chemicals in my food. Today at the...

Posted by Shane Grantham | Sep 13, 2024 | Health | 0 |

It’s a chore buying food in the grocery store because of the additives manufacturers put...