Spiece Fitness – You really messed up. Shane Grantham Fitness Blog
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...
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Category: weightlifting
How’d I start weightlifting? Shane Grantham fitness blog
Weightlifting has been part of my exercise regiment since the seventies. My simple description of...
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Squats at Spiece Fitness
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Superman/woman ball toss