Month: October 2024

I finally asked. Shane Grantham Fitness Blog

Posted by Shane Grantham | Oct 15, 2024 | Health | 0 |

What I eat and drink has a big part on my health. I used to eat in restaurants more than I do...

Read More

Heavy-bag stand problem. Shane Grantham Fitness Blog

Posted by Shane Grantham | Oct 14, 2024 | Health | 0 |

One day this month I was in the Catalyst Fitness Turf room and started kicking the Heavybag. ...

Read More

I found healthy Potato chips

Posted by Shane Grantham | Oct 13, 2024 | Health | 0 |

One of my favorite foods has always been potato chips. I love the greasy, salty taste and started...

Read More

I love the chains for weightlifting. Shane Grantham Fitness blog

Posted by Shane Grantham | Oct 9, 2024 | Health | 0 |

Wight lifting is a major part of my fitness program. One of the ways I change it up for barbell...

Read More

Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

Archives