November, 2024 - Shane Grantham's web site

Trying to find the Group Blast Fitness class

Posted by Shane Grantham | Nov 29, 2024 | Health | 0 |

My favorite cardio/lower body fitness class is Group Blast which is under the Mossa fitness...

Posted by Shane Grantham | Nov 24, 2024 | Health | 0 |

The best cardio workout I’ve had was the Group Blast fitness class. It’s part of the...

Posted by Shane Grantham | Nov 22, 2024 | Health | 0 |

The other day, I was talking to a member where I exercise. They had taken one of our morning...

Posted by Shane Grantham | Nov 13, 2024 | Health | 0 |

As the Member Liaison at Catalyst Fitness, I put weight plates back on the weight stands when they...

Posted by Shane Grantham | Nov 6, 2024 | Health | 0 |

As the Member Liaison at Catalyst Fitness, one of the tasks I perform is equipment repair. Our...