Calf exercises at Spiece Fitness. Fort Wayne Fitness Blog
When I exercise and strengthen my lower body with weights, I don’t forget my calves. Spiece Fitness has three specific […]
Exercise
Basches Martial Arts, Exercise, Jiu-Jitsu, Taekwondo
Basches Martial Arts
After Jiu-Jitsu on Thursday morning Dave Mullinax recorded a video of me and Sensei Steve Basche discussing the great facility […]
I did something stupid yesterday. Fort Wayne Fitness Blog
First some background before my stupidity is revealed. I usually don’t injure myself with all that I do at Basches […]