Shane, are you coming to class?
Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. […]
Group Centergy, Group Classes, Spiece Fitness, Yoga
Yoga
Fort Wayne Fitness Blog. Group Centergy at Spiece Fitness
I learned last year I have a pinched back nerve that radiates down into my left leg. It’s painful at […]
After hearing it for years, I’m finally doing this regularly.
My workout partner at Spiece Fitness in 2013 was the first person to tell when we first started working out together. She could see I wasn’t very flexible or limber and had trouble balancing. She said,”You need to do YOGA!!”. I went home and asked my wife Jody if she had any Yoga tapes or DVDs and she had a couple tapes that we tried. I think they were too hard for us and we gave up on them. She then found an on-demand Yoga class on our Comcast TV