Today’s back workout.
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of...
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Month: January 2023
I found a way to use the Legend Machine at Catalyst!
This Tuesday I was at my gym doing my shoulder workout. Six to eight exercises are typically done...
Read MoreRestroom stall doors
Like many of you I use public restrooms throughout the day. Sometimes I need to use the toilet in the stall and that is my subject today. The restroom stalls have doors and I ‘m grateful for that. Many times it’s...
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I want a neck machine at Catalyst Fitness
One of the machines I feel is needed at Catalyst Fitness NE is a neck machine. We had one at...
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I used to do these
On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss