Go ahead- Punch me in the stomach. Fort Wayne Fitness Blog
The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they...
Read MorePosted by Shane Grantham | Sep 30, 2018 | Basches Martial Arts, Food, Spiece Fitness | 0 |
The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they...
Read MorePosted by Shane Grantham | Apr 5, 2018 | Basches Martial Arts, Jiu-Jitsu, Karate, Taekwondo | 0 |
I started with Karate about three years ago at Basches in the basic adult classes and now I’m two belts away from my black belt. I’ve lost track, but I think I started training in Jiu-Jitsu about two years ago with...
Read MorePosted by Shane Grantham | Mar 24, 2018 | Basches Martial Arts, Exercise, Jiu-Jitsu, Taekwondo | 0 |
After Jiu-Jitsu on Thursday morning Dave Mullinax recorded a video of me and Sensei Steve Basche discussing the great facility at Basches Martial Arts. For more information please browse to Basches.com. There is also a Facebook...
Read MorePosted by Shane Grantham | Feb 18, 2018 | Basches Martial Arts, Exercise, Group Blast, Gyms, Injury, Jiu-Jitsu, Spiece Fitness | 0 |
First some background before my stupidity is revealed. I usually don’t injure myself with...
Read MorePosted by Shane Grantham | Feb 17, 2018 | Basches Martial Arts, Jiu-Jitsu, Taekwondo | 0 |
The main discipline I take at Basches is Taekwondo, a stand-up martial art that uses punching and...
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