Punching and kicking a heavy bag for fitness
I was the typical gym member for many years doing free weights, strength machines and running on the track. At […]
Basches Martial Arts
Is Group Blast and martial arts enough for my legs?
I do different things for physical fitness including weight lifting, martial arts and group fitness classes. One of my muscle […]
How’s that Stay-at-home order going?
Since early March 2020 my life has changed drastically for the worse and you may be able to relate. It […]