Deltoids and Trapezius day. Shane Grantham Fitness Blog
For several years I have used the one body part per day approach to strength and conditioning. Around 2013-2014 I […]
Catalyst Fitness
Catalyst Fitness is my gym home. Shane Grantham fitness blog.
This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst Fitness will be […]
Cycle class at Catalyst
On June 1, 2022 my fitness life changed for the better when I started exercising at Catalyst Fitness in Fort […]