Take advantage of a gym’s open house
My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday October 28, 2017 […]
Health
After hearing it for years, I’m finally doing this regularly.
My workout partner at Spiece Fitness in 2013 was the first person to tell when we first started working out together. She could see I wasn’t very flexible or limber and had trouble balancing. She said,”You need to do YOGA!!”. I went home and asked my wife Jody if she had any Yoga tapes or DVDs and she had a couple tapes that we tried. I think they were too hard for us and we gave up on them. She then found an on-demand Yoga class on our Comcast TV
Why can’t I be flexible? Basches Martial Arts
I’ve always been intrigued with boxing and martial arts throughout my life. When I was a youngster, my father got […]