Ankle flexes.
Monday is lower body day and I do between six to eight exercises at Catalyst Fitness. Today I did jump rope, sled pull-push, hexbar squats, Nordic curls, sissy squats, calf raises. The last exercise was what I call ankle...
Read MoreMonth: January 2025
Pick up your clothes.
Every morning I check the Mens sauna and shower for problems before i make my way to the weight...
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The only trace of my favorite Group Fitness class is a poster
My favorite Group Fitness class is Group Blast and I took it for around eight or nine years. It...
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While on my rounds I spotted something wrong.
Yesterday I was doing my workout at Catalyst Fitness and straightening the gym. One of the things...
Read MoreGetting fitness equipment repaired. Shane Grantham fitness blog
Part of my job at Catalyst Fitness is fitness equipment repair and reporting. We have so many pieces of equipment that it’s difficult to stay up on repairs and maintenance, There are three ways I discover equipment...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss