Want an early morning workout? Get with Milinda at Catalyst Fitness NE!
If you are an early riser and want a fabulous way to start your day, then check out Catalyst’s weekday […]
Group Fitness
Could I do Group Blast barefoot? Shane Grantham Fitness blog
(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare feet I’ve seen my […]
Cardio and legs in one class – Group Blast baby!
My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me at […]