Catalyst Fitness is my gym home. Shane Grantham fitness blog.
This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst Fitness will be […]
Group Fitness
Make that three. Shane Grantham Fitness Blog
Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed up, stretched […]
Group Blast is coming to Catalyst Fitness starting in July 2022!
I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At my previous gym […]