I’ve been absent from Group Centergy Class at Spiece

I’ve been absent from Group Centergy Class at Spiece

I do alot of physical fitness compared to most people who aren’t professional athletes.  I do Tae-Kwon-Do and Jiu-Jitsu at Basches Martial Arts.  Strength and conditioning with Weights is done at Spiece Fitness. And I also do Group fitness classes at Spiece...
Do you read me? Fort Wayne Fitness Blog

Do you read me? Fort Wayne Fitness Blog

I don’t know if I can trust them, but I do read them.  I’m talking about food labels on boxed and canned foods.  From what I remember from school, every food product must have a food label in our country per the FDA. When I’m food shopping, it can...
Tuesdays and Thursdays are long

Tuesdays and Thursdays are long

The alarm goes off between 0315 and 0330 on Tuesdays and Thursdays because I do Martial Arts at Basches.  I have to be there at 0515 to warm-up and then we do kicking drills or spar until 0630.  Next it’s Jiu-Jitsu until around 0800.  After Basches it’s on...