Variety is the Spice of Spiece. Fort Wayne Fitness blog
Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day. Leg day...
Read MorePosted by Shane Grantham | Nov 22, 2019 | Exercise, Legs | 0 |
Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day. Leg day...
Read MorePosted by Shane Grantham | Nov 18, 2019 | Health | 0 |
Guest blog by Kimberly Hayes information@publichealthalert.info https://www.pexels.com/photo/person-seating-on-bench-while-holding-knees-1288484 According to the Centers for Disease Control and Prevention, approximately 50...
Read MorePosted by Shane Grantham | Oct 27, 2019 | Cardio | 0 |
Saturday was the launch of a new Group Blast fitness class release at my gym, Spiece Fitness in...
Read More