The heavybag/speedbag stand is gone.
Today I was looking through my videos I took at the gym this year and found one from a month ago. ...
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Author: Shane Grantham
Check your vitamin ingredients.
I’ve learned that you can’t trust most food and drug companies with your health. ...
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The Panda Express has bad ingredients in sauce packets
Every once in a while I eat out with my spouse and the last place was Panda Express. I usually...
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One added ingredient. Two similar products
Reading labels is part of my grocery shopping routine. I avoid things like wheat, oats, corn...
Read MoreAnkle flexes.
Monday is lower body day and I do between six to eight exercises at Catalyst Fitness. Today I did jump rope, sled pull-push, hexbar squats, Nordic curls, sissy squats, calf raises. The last exercise was what I call ankle...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss