I did something stupid yesterday. Fort Wayne Fitness Blog
First some background before my stupidity is revealed. I usually don’t injure myself with all that I do at Basches Martial Arts and Spiece Fitness. I’m sore a lot, but rarely injured where tissue is damaged. A little over two weeks ago I got six stitches...
I practice two disciplines at Basches Martial Arts. Fort Wayne Fitness Blog
The main discipline I take at Basches is Taekwondo, a stand-up martial art that uses punching and kicking for self-defence and for sparring opponents. I also take Jiu-Jitsu as a side discipline. It’s funny how I like Jiu-Jitsu now but I didn’t at first....Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss